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madaboutmoose的日记, 2009年10月24日

Today's Weigh In - 179.6
Yesterday's Weigh In - 181.4
Yesterday's Stats
Calories Expended - 3163
Calories Consumed - 2042

Saturday morning and I was able to sleep in a bit. Very nice. I've finished my elliptical workout, am in the midst of laundry and it looks like we'll venture out to do a Costco run and a bookstore jaunt later today. Hubby needs a couple more paperbacks for Mexico relaxation!

My five for today ...

White & Gray puffy clouds against a bright blue sky

Being able to sleep past 4:30 am

Hope

keeping my weight under 200 lbs for months on end

Today
81.5 公斤 最近减少: 36.1 公斤.    还有: 0 公斤.    饮食准则: 合理的.

查看饮食日历, 2009年10月24日:
390 千卡 脂肪: 8.50克 | 蛋白质: 25.00克 | 碳水物: 59.00克.   早餐: medifast cocoa, water. 午餐: Barbeque Flavored Seven Grain Chips, Whole Wheat Sandwich Thins, Kraft Singles 2% Milk Swiss, Best Foods Low Fat Mayo. 更多的......
2714 千卡 运动: Elliptical - 1 小时, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
一个星期减少5.7 公斤


评论 
Yay--I'm the first reply! :D How long have you been working out on the elliptical? I lost much of my weight due to my elliptical. I bought it at a garage sale this past spring for like $30 (and it's a nice one!). I used it for several months and only just recently have gone back to my treadmill, just to break up the monotony a bit. It's a great calorie-burner, though. When do you leave for Mexico, by the way? I know it's very soon. 
2009年10月24日 会员:: twilightmom
P.S. 4:30 a.m.???? And I felt sorry for myself for having to get up at 6am every day. LOL 
2009年10月24日 会员:: twilightmom
I've been working out on my elliptical forever!!! LOL!!! It is a really expensive one that we bought like 15 years ago!! I love it!! So, I've worked out on it on and off for 15 years ... but faithfully, almost every day since January 09 ... exercise works for me. We began our trip to Mexico this coming Wednesday!! I like treadmills too but do not own one. I usually watch DVD's while I do the elliptical ... keeps me distracted!!  
2009年10月24日 会员:: madaboutmoose
Hey, it's held out for 15 years. That's a great deal, then! I am impressed that you do it every single day. What dedication! 
2009年10月24日 会员:: twilightmom
Wow - something thats 15 years old and still going - thats great! We got our treadmill about 4-5 years ago, and its falling apart quickly!! Have a great weekend!!! 
2009年10月24日 会员:: MomofTwoGirls
Your trip is coming up quickly! WOO HOO!!! 
2009年10月24日 会员:: mbhpro
Love your 5 today...have fun on your jaunt to the book store! I LOVE book stores!! Oh, and thanks for comments on my journals. It means a lot to me.  
2009年10月25日 会员:: dawn0001
So you are an early riser also! My workday alarm is set for 5:00 am but I ususlly wake on my own around 4:25 am. Do you enjoy your commute to and from work? I do! The commute is a great way to shift gears from employee to wife.  
2009年10月25日 会员:: poet-in-motion
moose: a google search did not tell me what part of Mexico you are going to. Is it public knowledge? ;-) 
2009年10月25日 会员:: information
Whatever you do, DO NOT REVEAL the name of your Mexico hotel - not only would you have a bunch of FS members showing up; maybe a 100,000 other strangers from around the world ...and you'd have to buy Dos Equis for everyone! (LOL) 
2009年10月25日 会员:: doit2it
LOL at all us FS folks showing up in Mexico! What a party that would be! Sleeping in IS wonderful... I didn't get up until after the crack of noon both days this weekend! Back to 5am tomorrow. You must be bouncing off the walls, waiting for Wednesday to come! I'm so excited for you. And frienvious. :)  
2009年10月25日 会员:: amryk
I thought 6:30 was early! Have fun getting ready for your trip! 
2009年10月25日 会员:: abbadabba
Yes .... it is a secret where I'll be in Mexico ... however, just for you Info ... its initials are PV!! LOL!!! I'm afraid if y'all showed up in Mexico I'd lead you all astray with Margaritas, Cervezas, chips & fresh guacamole!!! Maybe a few fish tacos, some authentic carne asada ... gosh we'd have to have group guilt upon our return!!! 
2009年10月26日 会员:: madaboutmoose

     
 

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