在2015年05月18日体重纪录（没有日志纪录）
|
96.2 公斤
最近减少: 16.8 公斤.
还有: 12.2 公斤.
饮食准则: 100％.
|
|
1464 千卡
|
脂肪: 47.87克 | 蛋白质: 113.88克 | 碳水物: 153.98克.
早餐: Great Value Turkey Sausage Patty, Silk Pure Almond Milk - Original, Kale, Cucumber (with Peel), Celery, Carrots, Strawberries, Raspberries, Blueberries, Blackberries, Bananas, Apples. 午餐: Boca All American Flame Grilled Meatless Burgers, Oroweat Sandwich Thins - Multi-Grain, Yancey's Fancy Horseradish & Smoked Bacon Cheddar Cheese. 晚餐: Silk Pure Almond Milk - Original, Kale, Cucumber (with Peel), Celery, Carrots, Strawberries, Raspberries, Blueberries, Blackberries, Bananas, Apples, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Great Value Cod Fillet. 小食/其他: Great Value Deluxe Mixed Nuts, Frigo Cheese Heads 100% Natural Light String Cheese, Silk Pure Almond Milk - Original, Kale, Cucumber (with Peel), Celery, Carrots, Strawberries, Raspberries, Blueberries, Blackberries, Bananas, Apples, Oroweat 12 Grain Bread, Egg Beaters Egg Beaters - Original, Sour Dough Bread. 更多的......
|
|
3362 千卡
|
运动:
步行（中等的） - 5公里/小时 - 1 小时, 站立 - 1 小时, 坐着 - 12 小时, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 2 小时. 更多的......
|
一个星期减少3.2 公斤
|
|
|