Meddo Goldenhart的日记, 2015年05月15日

NIce Loss and Congratulations!!!!! Not a GYM expert, but if you are meeting your daily protein needs even without a protein shake, then you are PROBABLY using mostly fat...my doctor tells me no one burns 100% of stored fat, that even in a good scenario it will only be 65-80% stored fat. (Hope i don't set off a BIG debate with that statement...LOL) I wish you a weekend filled with healthy choices AND affirming people!!!! 

Congratulations! Such a morale boost to break thru to a new level. Next one...199 and going down. 

Thank you all for the support. I recently purchased a hand held fat loss monitor (it is in the mail..LOL) I am not sure exactly how accurate it will be on the true BF%, but I figure as long as it shows the % decreasing then it will be good enough. 

CONGRATS !! 219 is awesome in my book!  

WOW - loo at you go...down some more! 

*look* 

Good drop!!