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New Year…. I will be 65 in 3 months….
Time to do something finally for myself!!!
I am so unhappy with the way things are now,
FINALLY TIME FOR MYSELF!!!
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83.9 公斤
最近减少: 7.7 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1262 千卡
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脂肪: 61.78克 | 蛋白质: 70.03克 | 碳水物: 117.48克.
早餐: Decaffeinated Coffee, Splenda No Calorie Sweetener, Coffee-Mate Italian Sweet Creme Creamer. 午餐: Butter , Fried Egg , English Muffin, Lemon Juice, Splenda No Calorie Sweetener, Tea (Brewed, Decaffeinated). 晚餐: Pepperoni, Mozzarella Fresca Fresh Mozzarella, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Shredded Mild Cheddar Cheese, Grape Tomatoes, Pompeian Red Wine Vinegar, Boiled Egg, Mixed Salad Greens. 小食/其他: York Peppermint Patties Snowflakes, Reese's Peanut Butter Cups Assortment. 更多的......
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3520 千卡
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运动:
驾驶 - 40 分钟, 看电视 - 4 小时, 站立 - 12 小时, 淋浴 - 15 分钟, 睡眠 - 7 小时 和 5 分钟. 更多的......
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一个星期减少0.2 公斤
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