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Haven't done one of these for a while. I am trying to re-group!
1. Aim for 3 swims a week BUT only between 750 and 800m per swim broken down to 250m front crawl, 250m legs only, 125m breaststroke, 125m backstroke. cool down.
2. Proper saunas twice a week.
3. 2 gym sessions a week. Watt bike, light weights, mobility, stretching.
4. Start recording food again. Aim: lower calories, and increase protein. Stop eating so much rubbish! Hydrate more.
5. Adjust my goal weight to something more achievable in the short term.
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63.6 公斤
最近减少: 0 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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1663 千卡
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脂肪: 64.24克 | 蛋白质: 80.08克 | 碳水物: 193.18克.
早餐: Tea with Skimmed Milk, Blueberries, Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Alpro Oat Unsweetened Milk. 午餐: Batchelors Asparagus Cup a Soup, Morrisons NuMe 30% Reduced Fat Mature Cheese, Irish Soda Bread (Commercial). 晚餐: Sainsbury's Breaded Lemon Sole Fillet. 小食/其他: Hovis Nimble Wholemeal Bread, Tesco Clear Honey, Utterly Butterly Utterly Butterly Spread, Sponge Cake. 更多的......
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一星期增加0.0 公斤
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1到20，总共24
 评论
You won’t need it but good luck 😊
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You’ll smash it I’m sure - however High Priestess if I may be so bold, slow and steady 😉
2023年12月11日 会员：: humpTdumpty
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I always say: you can make your own luck!! But, yes, Adpreso, all that is pretty achievable for me, especially the sauna bit.........
2023年12月11日 会员：: Anne_145
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Like the tortoise, Hump!!
2023年12月11日 会员：: Anne_145
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Thats more than very ocassion swim
2023年12月11日 会员：: Chessnut64
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Its half of what I used to do, Chesty, which was half of what I used to do before that!!
2023年12月11日 会员：: Anne_145
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I’ve been the same Anne, still tracking but not posting very much, and I too need a bit of a shake up and a nice new schedule to mix things up a bit. I like a bit of discipline and a plan 😊
2023年12月16日 会员：: SairThom
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I am just trying to maintain a bit of routine amongst the injuries, work commitments, Christmas stuff and changing of gym, SairThom. Holding on by my fingertips. 😀and posting when I can.
2023年12月17日 会员：: Anne_145
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Proud of you ladies re your commitment with all the other things you have to juggle remember to enjoy the festive season though as it only comes once a year 😉
2023年12月17日 会员：: humpTdumpty
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I know Hump. Haven't even put up a decoration yet. But I should have loose ends tied up by Wednesday then hopefully can start Christmasing after then. 🤞🤞🎅 🎄
2023年12月17日 会员：: Anne_145
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I’m not bothering heading to Glasgow so won’t see them anyway 🤣🤣🤣
2023年12月17日 会员：: humpTdumpty
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Had a better offer, Hump? 🤞😀
2023年12月17日 会员：: Anne_145
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2023年12月17日 会员：: humpTdumpty
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What’s shocking my friend ?
2023年12月17日 会员：: humpTdumpty
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That you’ve had a better offer than Anne 😂
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You will get there, Anne.
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Hi my friend I don’t think the High Priestess was offering 🤣🤣🤣 she’s a busy lass
2023年12月17日 会员：: humpTdumpty
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😀😀😀only til Wednesday, Hump. Oh well, maybe next year 😄😄😄
2023年12月18日 会员：: Anne_145
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Thanks, Katsolo. Beginning to turn the corner now and 2 big projects progressing OK so I am positive for the New Year.
2023年12月18日 会员：: Anne_145
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