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Yesterday's weigh in 181.6
Today's weigh in 178.2
Yesterday ...
Calories Consumed - 1091
Calories Expended - 3049
Well ... what do you know ... I have seen 170-something, again. I guess, in a strange sort of way, getting a migraine yesterday afternoon helped. I was in bed instead of up and eating!! LOL!!! See, there really is an "upside" to almost anything!! Regardless of why I lost again I am happy about it. It would be nice if I could keep it there and maybe a little lower by our Mexico vacation. I know I'll "gain" while I'm gone but I have learned that those vacation spikes fall rather quickly if I simply get right back in my routine.
My five for today ...
1. Bear ... no I do not feel like a bear ... I am not "baring my soul" ... and I hope I'm not a bear to be around ... I saw a bear on my way home from work yesterday!!
2. My migraine is gone ... and I still slept pretty good last night
3. Our insurance will cover the Cyberknife radiation procedure for my hubby ... so off to Seattle we will go for a consultation with the doctor next week.
4. The sound of rain on our metal roof as I laid in bed last night
5. I finally remember to buy windshield wipers for the cars!! Yeah for functioning brain cells!!!
Enjoy your day ... where ever it leads you ...
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80.8 公斤
最近减少: 36.7 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1334 千卡
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脂肪: 29.20克 | 蛋白质: 75.66克 | 碳水物: 210.36克.
早餐: Fiber One, medifast cocoa, water. 午餐: Yoplait Light Thick & Creamy Peaches & Creme, deli turkey slices, Whole Wheat Sandwich Thins, Sargento Low Fat Swiss Cheese. 晚餐: Eating Right Potato Crisps, Subway Provolone Cheese, Subway Sweet Onion Sauce, Subway 6" Turkey. 小食/其他: Eating Right Raspberry Bar, Special K Protein Honey & Almond. 更多的......
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3002 千卡
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运动:
睡眠 - 8 小时, 休息 - 4 小时 和 14 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 46 分钟. 更多的......
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一个星期减少10.8 公斤
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 评论
You made your goal! Congrats! Glad your migraine is gone and that the procedure for your hubby is going ahead as planned.
2009年10月15日 会员：: dawn0001
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LOL!!! I've "made my goal" several times ... now the trick is how to get it to stick!!! Thanks though. It does feel good ... today.
2009年10月15日 会员：: madaboutmoose
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no matter how many times you make it...its always fun...enjoy it...and so glad the migraine is gone...love your number 5
2009年10月15日 会员：: veggies yuk
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Good news about the insurance. Everything is sounding much more positive. Congrats on the weighh loss, even if you're not sure how it came about.
2009年10月15日 会员：: flaxseed
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Item #3 is the best news ever! You overcame the insurance obstacle!
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Look at you! More pounds gone!!! That's awesome! And don't worry about that vacation gain that you might or might not have. I gained 6 pounds during my 8 days, and it came off rather quickly afterward. You're right, you just have to fall back into your exercise/healthy eating routine and it seems to melt right off. SO.... HAVE FUN!!!
2009年10月15日 会员：: twilightmom
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YAY for getting back to the 170's!! DOUBLE YAY for getting the ok on the insurance coverage on hubby's procedure. I'm really happy for you, Girlfriend!
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JEEZ WOMAN you do fluctuate easily. Going down is the better of the 2, and yes it feels aaaah-mazing everytime. Im so happy to hear the insurance w/ cover this procedure, I hope it gives you answers and most important hope. metal roof, bears??? there you go w/ that other language again. lol I see coyote and road runners here -if I am lucky.
2009年10月15日 会员：: cindyshine
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Your doing so great - I'm so proud! Now I just have to convice you to smuggle me to Mexico with you....... LOL
2009年10月15日 会员：: MomofTwoGirls
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I'm trying to figure out how to smuggle all of you with me ... but I'm not sure I can pull it off ... since luggage can't weigh over 50 lbs!!!
2009年10月15日 会员：: madaboutmoose
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Yes Cindy ... I do think I might be the Queen Bee of fluctuations here at Fatsecret!!! I can hardly wait to see what it says tomorrow!!
2009年10月15日 会员：: madaboutmoose
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I just took a look at your cookbook....Looks like someone is also madaboutsweetpotatoes! It caught my eye because a couple of nights ago I was desperately searching for a good, low-fat recipe for sweet potato fries! Got any? (Dan Quayle and I want to put a "toe" on the lowly potato! ....Does anyone out there under age 40 know who/what I'm speaking about?)
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