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Jillian04的日记, 2015年04月20日

I am so happy to have lost a pound! I was out of town on business last Thursday and Friday and I ate so much but luckily maintained. I got my exercise in on Saturday but I was so tired Sunday that I skipped. I plan on exercising tonight and eating well today. I spoke at length with my fiance this weekend and decided I need to get tested for an attention disorder. I am scared but know that I have to do this for myself. I am distracted so easily and I have learned to deal with it in the past but now it is really lowering my quality of life. I took some online quizzes which told me I should be seen by a doctor and taking the quizzes made me so sad because I thought so many of the things were what all people dealt with and apparently they are not. I am hoping I can get an appointment set up shortly, fingers crossed that all goes well.
65.0 公斤 最近减少: 0.5 公斤.    还有: 3.8 公斤.    饮食准则: 合理的.

查看饮食日历, 2015年04月20日:
870 千卡 脂肪: 41.50克 | 蛋白质: 36.18克 | 碳水物: 87.28克.   早餐: Panera Bread Cheese Danish, Roasted Potato, Egg, Silk Pure Coconut Coconut Milk - Original. 午餐: Spaghetti, Ground Beef (80% Lean / 20% Fat). 小食/其他: Apples. 更多的......
一个星期减少0.6 公斤


评论 
Hope all goes well with the doctors appt. what a great fiancée to encourage you to be seen.  
2015年04月21日 会员:: sharonfriz
Thank you so much! I go for testing in a month, so fingers crossed that something gets figured out!  
2015年04月21日 会员:: Jillian04
Congrats on the loss, and also good luck with the testing. Read your bio and see you have a morkie. I do also, name is Charlie. He's my buddy! 
2015年04月21日 会员:: jmb3450
Morkie's are the best, and I love the name Charlie! 
2015年04月29日 会员:: Jillian04

     
 

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