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Woke up to this weight this morning so its moving in the right direction :) - i will have to monitor carefully so as to not lose too much too quickly now. Then A little phone alert , i'd won £140.00 on the lottery :) not a fortune but easily enough to make me smile . Have an awesome day everyone - All the best with your training and eating plans .
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72.8 公斤
最近减少: 32.0 公斤.
还有: 9.3 公斤.
饮食准则: 100％.
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1880 千卡
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脂肪: 63.55克 | 蛋白质: 172.76克 | 碳水物: 158.64克.
早餐: Apricots, Tesco Prime Cuts Roast Beef , Trek Power Peanut Butter Crunch, Semi-Skimmed Milk. 午餐: Pink Sun Easy Whey Extra, Semi-Skimmed Milk. 晚餐: Cashew Nuts, Lidl Lard, Black Pepper, Sea Salt, Olive Oil, Iceland Pork Medallions, Sweet Potato, Cabbage. 更多的......
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一个星期减少3.5 公斤
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