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Good morning! Another small gain today; I shouldn't weigh daily, but I am considering today my new start date since I have been doing terrible for quite some time. I am also committing to checking in more often and journaling my progress, these things help to hold me accountable. I have noticed my shoes haven't been fitting the last few days, I am sure this is thanks to bloating from my unhealthy eating. I'm not going to beat myself up though, I will stay within my goals today and get my exercise in tonight. I hope everyone has a wonderful day!
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65.5 公斤
最近减少: 0 公斤.
还有: 4.3 公斤.
饮食准则: 不选择.
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1556 千卡
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脂肪: 64.24克 | 蛋白质: 77.98克 | 碳水物: 166.14克.
早餐: Essential Everyday Apples & Cinnamon Instant Oatmeal, Whole Milk, Quaker Old Fashioned Oats, Whole Wheat Flour, Sugar, Egg, Musselman's Chunky Home Style Apple Sauce, Cooked Pumpkin, Silk Pure Coconut Coconut Milk - Original, Lucerne 2% Lowfat Pineapple Cottage Cheese. 午餐: Trader Joe's Maryland Style Crab Cakes, Great Value Enriched White Bread. 晚餐: Butter, Red Lobster Snow Crab Legs (1 Pound). 小食/其他: Great Value Chocolate Chip Cookie Dough, On The Border Tortilla Chips Cantina Thins, Lance Toasty Crackers with Real Peanut Butter, Tribe Mediterranean Style Hummus, Eating Right Peeled Baby-cut Carrots, Bolthouse Farms Classic Ranch Yogurt Dressing. 更多的......
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2090 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时 和 39 分钟, 步行（锻炼型） - 5.5公里/小时 - 20 分钟, 舞蹈（快步，有氧的） - 23 分钟, 休息 - 6 小时 和 38 分钟, 睡眠 - 8 小时. 更多的......
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