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I have been working out for a few days now and I feel like I finally want to take working out seriously and make this a lifestyle change. I have been doing the Jillian Michaels 30 day shred and it has shown me how little time is actually needed to exercise and burn a few calories. I am hoping to find some support here on fat secret because that is what has helped in the past.
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65.3 公斤
最近减少: 3.2 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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一星期增加0.6 公斤
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