Ade T的日记, 2023年10月28日

After a few ups and downs its back on track . so a nice result and i'm off to the local theatre today to see Bram stokers Dracula , prior to that is my treat eat ( 2 pieces of fudge lol ) . have an awesome day everyone good luck with your eating plans and training plans :) . Lord I Dont want an abundance of wealth or fame - just a faithful woman or a scruffy dog , both / either must be a little warped and crazy though ;)

74.2 公斤最近减少: 30.6 公斤. 还有: 10.7 公斤. 饮食准则: 100％.

查看饮食日历, 2023年10月28日:

1707 千卡

脂肪: 39.93克 | 蛋白质: 122.32克 | 碳水物: 177.36克. 早餐: Brown Sugar, Weider Collagen Peptides, Oats, Semi-Skimmed Milk, Coffee. 午餐: Honey, Fage Total 0% Fat Free Authentic Greek Yoghurt. 晚餐: Tesco Mature Cheddar Slices, Warburtons Sandwich Thins, Prosecco. 更多的......

一个星期减少0.4 公斤

7支持者支持

Well done on getting oomph n motivation. May I ask do you train at home or gym/ training facility. We’re you on meds for depression? The way you’re going , you’ll be easily sorted this side of Chrimbo🎄

2023年10月28日会员：: Himalayanqueen

Oops predictive text- god help the world for odd grammar 😂

2023年10月28日会员：: Himalayanqueen

Hi I currently train at the gym but have had great results training with exercise bands previously . The gym is more of a social aspect also learning to be more " human" 😂 I can't use anti depressants due to my " unusual personality " 😜🫠 a natural relaxant I've successfully used is L 5 Hydroxytryptophan .

2023年10月29日会员：: Ade T

@Himalayanqueen - so basically i used exercise to ease my mood along with 5HTP Ltheanine to stop my addiction to coffee from making me self ignite with nervousness / excitement :)

2023年10月29日会员：: Ade T


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Ade T的日记, 2023年10月28日

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