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HAPPY MONDAAAAYYY!!!
Today starts a new week. Last week wasn't hard at all. I'm happy to see progress and my biggest hurdle is to make sure that I stay on this journey. I want this to be a total lifestyle change instead of something I just do and quit. I'm working on my mental health to hopefully keep from this happening. So far so good. I will celebrate when I'm able to maintain a month. So small victories are my main goal!!!
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164.4 公斤
最近减少: 5.4 公斤.
还有: 28.8 公斤.
饮食准则: 合理的.
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一个星期减少5.8 公斤
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