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final holiday of the year done --- back on track now goal date is Christmas day :) .
Yes i put a little weight on at around 8 lbs but that will move quickly as im focused as ever . on the positive side training during holiday saw me hit a few personal records at this age so pros and cons of up eating i suppose . Take it easy and stay strong everyone :)
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76.7 公斤
最近减少: 28.1 公斤.
还有: 13.2 公斤.
饮食准则: 不选择.
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2523 千卡
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脂肪: 79.28克 | 蛋白质: 169.46克 | 碳水物: 275.87克.
早餐: Heinz Tomato Ketchup, Semi-Skimmed Milk, Tesco 5% Fat Beef Mince, Navy Beans. 午餐: Trek Cocoa Oat Protein Flapjack. 晚餐: Semi-Skimmed Milk, Trek Cocoa Oat Protein Flapjack. 小食/其他: Asda 30% Less Fat Mature Cheese, Jacob's Cream Crackers, Prawns, Vanilla Fudge (Home Recipe), Coffee. 更多的......
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一星期增加1.6 公斤
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