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Busy day today. First chance I've had to get on fatsecret. Late for me. Doit2it will be dancing ... my weight went up!! Not that she wants me to gain weight but my quick decline over the past couple of days was complicating her informal buddy challenge! LOL!!
The fluctuation is just further proof that the scale is possessed!!! Tee hee!! No worries ... I'm doing well overall and I plan just to keep it up.
So ... my five for today (drum roll please!!!)
1. the beautiful area I live in
2. the opportunity to support and encourage a younger person in my field
3. traditional chicken taco salad at Azteca today for lunch
4. the old sofa will have a new home as of tomorrow
5. the opportunities I have to meet so many little ones and their parents
So ... I'm off to catch up my food & exercise diary. Tomorrow is another busy day and FRIDAY!!! Happy dance time!!!
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82.3 公斤
最近减少: 35.3 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1416 千卡
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脂肪: 63.06克 | 蛋白质: 70.04克 | 碳水物: 147.00克.
早餐: Fiber One, medifast cocoa, water. 午餐: Naked Chicken Taco Salad. 晚餐: Healthy Choice Portabello Marsala, Perrier. 小食/其他: Eating Right Raspberry Chewy Bar, butter, Franz Cinammon Swirl Bread, Cranberry Nut Antioxidant. 更多的......
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3039 千卡
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运动:
坐着 - 2 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 14 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 8 分钟, 驾驶 - 4 小时, Precor Elliptical - 38 分钟. 更多的......
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一星期增加1.9 公斤
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 评论
#5 - that is why I am glad to be able to be a Girl Scout leader. My troops are so happy to have fun, just like my grown up friends!
2009年10月8日 会员：: abbadabba
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Im cheering for you!!(sorry doit2it) Ok Doit2it too, what a great little challenge you have going.
2009年10月8日 会员：: cindyshine
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I'm cheering for you, too. I want you to win...we're all gonna win!!
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Yes. I say it is a win-win situation. Or for all of us - it is a win-win-win-win-win-win-win - well - add hundreds of more "wins" and you get the picture! Do it to it Girls!
2009年10月9日 会员：: poet-in-motion
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Love the list. Love the observation about beautiful surroundings around your home. Love your journals! I love teeneagers! Teenagers crack me all the way up!
2009年10月9日 会员：: poet-in-motion
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Ah possessed scales...yes we all have those it seems!
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