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Hugs to Everyone,
I am thrilled at the weight loss this week. I was alittle worried because I spent more of it on the go then I normally do. But I think I have found a way to have some of the things I love to eat,(like ice cream, chocolate, and chicken fettuccine alfredo) and still keep my carbs bellow 60g.
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103.1 公斤
最近减少: 21.2 公斤.
还有: 23.7 公斤.
饮食准则: 合理的.
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1527 千卡
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脂肪: 85.03克 | 蛋白质: 114.72克 | 碳水物: 80.02克.
早餐: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Protein Plus Cereal. 午餐: Avocados, Hard-Boiled Egg, Bacon, Kraft Blue Cheese Crumbles, Chicken Breast. 晚餐: General Mills Bugles Sweet & Salty Caramel, Baken-ets Fried Pork Skins. 小食/其他: Pop Weaver Caramel Glazed Popcorn (Bag), Breyers Carb Smart Ice Cream Bars - Almond. 更多的......
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3678 千卡
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运动:
淋浴 - 30 分钟, 睡眠 - 9 小时 和 32 分钟, Normal Exercise - 1 小时 和 21 分钟, 案头工作（例如办公室的工作，坐着） - 12 小时 和 37 分钟. 更多的......
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一个星期减少1.9 公斤
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