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nice bonus this morning as i kind of took the whole week off dieting due to most of it being holiday . admittedly my overeating has mainly been oats so relatively healthy but i somehow have dropped weight this morning even with yesterdays huge overeat ( which i didnt log down ( i know bad lad etc ;) ) back on form today after enjoying the holiday and diet break . Planning on a month now where i have a small treat ( 2 pieces of fudge ) on saturdays and sundays. Im expecting the excess salt and sugar to leave my system along with water in the next few days so there will be a couple of high loss days then the fat loss will start in small increments again . anyhoooo have an awesome day people good luck , stay strong :)
I have also caused myself pain by walking too far on holiday ( planter fasciitis ) so my heels and calves feel like they have been beaten with hammers lol, cardio is a no go at the moment so im using N.E.A.T to increase activity by cleaning and moving around constantly doing different tasks . tbh i always lose more fat that way anyway :)
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73.8 公斤
最近减少: 31.0 公斤.
还有: 10.3 公斤.
饮食准则: 不选择.
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1926 千卡
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脂肪: 47.17克 | 蛋白质: 165.63克 | 碳水物: 216.89克.
早餐: Semi-Skimmed Milk, Ketchup, Haricot Beans (Mature Seeds, Sprouted), Chicken Breast Meat. 午餐: Trek Cocoa Oat Protein Flapjack. 晚餐: Pink Sun Easy Whey Extra, Silver Spoon Sugar, Semi-Skimmed Milk, Oats. 更多的......
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一个星期减少4.1 公斤
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