2023年09月21日 会员：: jontyboy
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It’s what’s inside the shell that matters lol
2023年09月21日 会员：: humpTdumpty
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Jonty, if I am doing anything like you diet or maintainance wise, I consider that a win 🙂
2023年09月22日 会员：: Anne_145
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Today,Hump, you will find tired, grumpy, sore, 😃😃😃 TGIF.
2023年09月22日 会员：: Anne_145
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Slow, steady, sustained wins the day 😊
2023年09月24日 会员：: writingwyo
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I can't seem to do it any other way now, writingwyo. Weight used to rip off me in the old days, when I was just a lass 🙂🤷♀️
2023年09月24日 会员：: Anne_145
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Not abnormal. And you would not believe how long I stalled at two pounds over goal on the initial descent. Patience, patience. My general feeling is that the weight you keep off is just as important as the weight you take off, if not more so. Much easier to do that if you're already doing something sustainable
2023年09月24日 会员：: writingwyo
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Definitely, slow and steady is the best!
2023年09月25日 会员：: heidij123
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