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Another tiny drop in weight/fat . i added an extra 400 kcals to food yesterday as i have a heavy leg session today . Will keep a tighter reign on calories today as im visiting a friend tomorrow and although im cooking the food i know we will overindulge slightly however its a rare occasion that i do so im not going to feel guilty :) . Take it easy everyone - stay strong .
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72.0 公斤
最近减少: 32.8 公斤.
还有: 8.5 公斤.
饮食准则: 100％.
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1685 千卡
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脂肪: 55.42克 | 蛋白质: 141.72克 | 碳水物: 153.02克.
早餐: Semi-Skimmed Milk, Tesco Demerara Sugar, Oats, Pink Sun Easy Whey Extra. 晚餐: Tesco Lean Beef Steak Mince 5% Fat. 小食/其他: Trek Cocoa Oat Protein Flapjack. 更多的......
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一个星期减少3.2 公斤
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