在2015年03月25日体重纪录(没有日志纪录)
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77.5 公斤
最近减少: 14.2 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1047 千卡
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脂肪: 57.88克 | 蛋白质: 40.28克 | 碳水物: 123.16克.
早餐: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Powdered Creamer. 午餐: Splenda No Calorie Sweetener Packets, Fresh Lemon Juice, Tea (Brewed). 晚餐: Great Value Cheddar Cheese Puffs, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Big Marty's Large Rolls, Sweet Onions, Great Value Hamburger Dill Chips Pickles, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Kraft Mayo Real Mayonnaise, Ketchup. 小食/其他: Yoplait Light Fat Free Yogurt - Blueberry, Water. 更多的......
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一个星期减少1.9 公斤
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