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soooo lost a little more fat than i was planning to , not necessarily a good thing . trying to dial it down to a lb a week . i'm going to steady push up the calories a little to get the desired result . todays goal 1800 kcal and its leg day , yaaayyy pain and suffering . If your reading this , stay motivated , awesome and keep going . if your a person looking for a motivational friend or just a really strange person to be in your life - congrats you found me :) . had an up eat today as opposed to tomorrow as i was just feeling the hunger .
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72.9 公斤
最近减少: 31.9 公斤.
还有: 9.4 公斤.
饮食准则: 100％.
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3554 千卡
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脂肪: 134.14克 | 蛋白质: 217.46克 | 碳水物: 378.21克.
早餐: Tesco Lean Beef Steak Mince 5% Fat, Haricot Beans (Mature Seeds, Sprouted), Lard, Trek Cocoa Coconut Protein Flapjack. 午餐: Trek Power Millionaire Shortbread, Bernard Matthews Turkey Breast Slices, Tesco Skimmed Milk. 晚餐: Tesco Value Porridge Oats, Silver Spoon Sugar, Trek Cocoa Oat Protein Flapjack, Semi-Skimmed Milk. 小食/其他: Peperami Chorizo Stick, Trek Cocoa Oat Protein Flapjack, Semi-Skimmed Milk. 更多的......
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一个星期减少2.7 公斤
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