shelbycanloseit的日记, 2023年09月6日

I have a feeling that the scale was wrong because the nurse made me use the old school scale myself. It looked balanced at 164.. but I could have moved it up another lb i think. but happy to see the scale keep going down! going into my 6th week of clean eating.
I had a dexa scan done on this day and my body fat was up despite the scale going down. Super confusing but will keep going on. My clothes are feeling a little less tight.

74.4 公斤 最近减少: 4.5 公斤.    还有: 10.9 公斤.    饮食准则: 合理的.

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1756 千卡

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