Been absolutely pigging out every night, now none of my nice clothes fit me. Restarted my healthy eating yesterday. 2 months to Jamaica.
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89.9 公斤
最近减少: 20 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1712 千卡
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脂肪: 50.24克 | 蛋白质: 195.26克 | 碳水物: 106.72克.
早餐: Huel Complete Protein Bar Salted Caramel. 午餐: Aldi Cooked Chicken Breast Slices, Emporium Smoky British Cheddar, Egg. 晚餐: Blue Dragon Chilli Noodles Wok Ready, Iceland Hoisin Chicken Skewers. 小食/其他: Snack a Jacks Salt & Vinegar, Snack a Jacks Chocolate, Tesco Frozen Strawberries, Huel Complete Protein, Aldi Ardennes Pate, Snack a Jacks Salt & Vinegar. 更多的......
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一星期增加0.8 公斤
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