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10 pounds in one month!
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64.5 公斤
最近减少: 4.4 公斤.
还有: 9.2 公斤.
饮食准则: 合理的.
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1690 千卡
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脂肪: 86.78克 | 蛋白质: 77.64克 | 碳水物: 151.94克.
早餐: NuNaturals Oat Fiber, Organic Valley Heavy Whipping Cream, Cocoa Powder, Wholesome Sweeteners Organic Raw Blue Agave Syrup, NuNaturals Collagen Peptides, Coffee (Brewed From Grounds). 午餐: Stir Fry Pork and Shrimp. 晚餐: Trader Joe's Garlic Bread, Bionaturae Organic 100% Whole Wheat Spaghetti, Azure Standard Parmesan Cheese, Fine Grated Low Moisture, Victoria White Linen Marinara Sauce, Beef Meatballs. 小食/其他: Tuxedo Cake. 更多的......
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一个星期减少1.2 公斤
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