在2015年02月27日体重纪录（没有日志纪录）
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104.1 公斤
最近减少: 20.1 公斤.
还有: 24.8 公斤.
饮食准则: 低.
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816 千卡
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脂肪: 30.68克 | 蛋白质: 31.53克 | 碳水物: 110.91克.
早餐: Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. 午餐: General Mills Bugles Nacho Cheese. 晚餐: French's Classic Yellow Mustard, Ketchup, Schwan's Chicken Pattie Nuggets. 小食/其他: Pops, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blackberries, Raspberries, Strawberries, Whoppers Whoppers. 更多的......
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3902 千卡
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运动:
workout - 1 小时 和 18 分钟, 睡眠 - 7 小时, 休息 - 42 分钟, 案头工作（例如办公室的工作，坐着） - 15 小时. 更多的......
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一个星期减少1.0 公斤
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 评论
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Thank you most kindly Kattay. It felt like I have been stuck for a long time. My weight went up a little over the holidays and then a new medication added to it, and then it seemed forever to get it to start going back down. I hope it stays heading that direction.
2015年02月28日 会员：: Meddo Goldenhart
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Good Luck! I hope it keeps going in the down direction for you too. I go up and down a lot. Part of the journey, but it is so frustrating. Don't give up no matter what. You are worth it!!
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