在2023年07月5日体重纪录（没有日志纪录）
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64.1 公斤
最近减少: 11.9 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1314 千卡
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脂肪: 21.07克 | 蛋白质: 150.71克 | 碳水物: 121.19克.
早餐: Tesco Strawberries, Tesco Fat Free Greek Style Yoghurt, Tesco Scottish Porridge Oats, Optimum Nutrition 100% Gold Standard Whey Protein. 午餐: Tesco Sliced Roast Chicken Breast, Tesco Black Beans, Tesco Chickpeas in Water, Tesco Onions, Tesco Red Pepper, Cherry Tomatoes, Cucumber (with Peel) , Radish. 晚餐: Waitrose British Chicken Breast Fillets, Tesco Finest Extra Fine Beans, Asda Mangetout, Tesco Broccoli Florets, Tesco Red Pepper, Tesco Mushrooms, Waitrose Reduced Fat Coconut Milk. 小食/其他: Optimum Nutrition 100% Gold Standard Whey Protein, Co-Op Truly Irresistible Wiltshire Cured Ham, Warburtons Wholemeal Bread (Medium), Tesco Fruit Salad. 更多的......
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一个星期减少0.4 公斤
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