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181.6 this morning ... steady as she goes
YESTERDAY
Approximate Calories Consumed - 2596
Calories Expended - 3044
So I did well again during the day and the snack attack monster took over during the evening. Therefore ... way more calories than I planned for. However, weight was steady ... I'll take it!!!
I'm exhausted. Understandable given the stress of the last few weeks. I'll catch up on rest I hope ... and will find a new rhythm to cope with the health challenges my family is facing. Today will be a better day food wise ... I will make it so!!!
Have a wonderful Wednesday my fatsecret pals!!
I almost forgot my 5 things I'm grateful for this morning ... told you I was tired!!
1. A workplace that is supportive of me
2. The smell of fall in the air
3. The green that surrounds me
4. My crazy dobermans
5. an "old" friendship renewed
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82.4 公斤
最近减少: 35.2 公斤.
还有: 0 公斤.
饮食准则: 低.
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1981 千卡
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脂肪: 79.48克 | 蛋白质: 83.11克 | 碳水物: 235.67克.
早餐: Fiber Plus Antioxidants Dark Chocolate Almond, medifast cocoa, water. 午餐: Subway Apples, Michelob Ultra, Blue Diamond Natural Almonds, Luna Mini, Subway Sweet Onion Sauce, Subway Provolone, Subway 6 inch turkey. 晚餐: Perrier, French Baguette, Roasted Turkey Breast. 小食/其他: Stacy's Pita Chips, avocado, Ghiradelli Squares. 更多的......
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3044 千卡
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运动:
睡眠 - 8 小时, 休息 - 4 小时 和 14 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 46 分钟. 更多的......
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稳定体重
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 评论
Good for you. You are still doing great and steady as she goes. I totally understand your relief at having a plan too--it really helps wrap your mind around it if you know where you are headed.
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dang snack monster! today will be what you make it, glad you are doing better hope you can let go of some stress and rest. :)
2009年09月23日 会员：: cindyshine
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I did fine until staff meeting today and someone broke out Ghiradelli Dark Chocolate!!! I had three squares ... then one of my home visits was a no show so the speech therapist who was with me invited me to her house for a drink and I had a Michelob Ultra ... just one but dang!!! One my way home here soon ... hopefully I'll make wise choices ... but still ... I'm doing okay ... being kind to me and realizing just how exhausted I am ... and I know this will pass!!
2009年09月23日 会员：: madaboutmoose
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hey THOSE ARE wise choices!!! dark choc if any at all, and is mich ultra the light idk.. i thought so until i started typing. lol well distract yourself tonight from the snacks!!
2009年09月23日 会员：: cindyshine
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Ah! Ice cold Michelob Ultra! Every time I have one of those it seems to be during some special moment - sitting in a lounge after traveling across the country to see my son - sharing dinner with old sports parent friends - bonding with my husband out on the patio. We could write a freakin' Michelob Ultra commercial - huh! Much love. Get in some relaxation time - okay? You deserve it!
2009年09月23日 会员：: poet-in-motion
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2009年09月23日 会员：: information
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I like the idea of "5 things I'm grateful for this morning". It's so easy to take those things for granted...especially when life gets hectic.
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The *5 things I'm grateful for* idea came from Dawn ... I stole it from her!! LOL!!! It is good for me though, helps keep me in the moment and is self nurturing too!! The trick is remembering to do it!! LOL!!!
2009年09月24日 会员：: madaboutmoose
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Yes Cindy the Michelob Ultra is the 95 calorie one with 2.6 grams of carb!! I think I did okay ... and the weight is staying steady so I must be doing okay!! One of these days I'm going to send you a message ... you remind me of someone else from my past life ... I suddenly realized that this morning!!
2009年09月24日 会员：: madaboutmoose
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