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I have cut out sugar for about a week now. I do feel better but I believe I am still eating too many white bread products to see any results. I have dinner plans tomorrow and lunch friday so this weekend I will work on cutting back on the bad carbs.
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65.0 公斤
最近减少: 3.4 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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