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Today - 181.6
YESTERDAY
Calories Expended - 3068
Calories Consumed - 1295
Pretty good day food wise yesterday, all except for that slice of chocolate cake I bought for my husband, which he hasn't been interested in, which was calling my name from the kitchen. I finally did break down and have a bit of a taste. Sure was yummy but I did not eat a whole piece.
Today is doctor day. We shall see what he suggests ... recommends ... and the test results. Emotional around here ... we are okay ... strong emotions permeate the air.
May each of you find time to count your blessings today ... focus on something you are grateful for. That's Dawn's new thing ... and I kind of like it!!! She is picking 5 things every day ... and so today here are mine ....
The smell of fresh brewed coffee
A good night's sleep
Friends I can laugh with and cry with often in the same conversation!
A supervisor who trusts me
The feel of my husband's arms around me
Have a wonderful fatsecret Tuesday ... be kind to you, make conscious choices about what you put in your mouth, and find something to SMILE about!!
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82.4 公斤
最近减少: 35.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2596 千卡
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脂肪: 71.82克 | 蛋白质: 119.16克 | 碳水物: 344.92克.
早餐: Fiber One, water, medifast cocoa. 午餐: Roasted Chicken Breast, Yoplait Light Thick & Creamy Orange Creme. 晚餐: Perrier, Eating Right Mediterrean Style Chicken. 小食/其他: sourdough bread, vodka, Alpine Lace Light Provolone, chocolate cake, vodka, Rold Gold Wheat Braided Pretzels, Special K Protein Bar Chocolately Chip, Luna Mini S'mores, Eating Right Raspberry Chewy Bar. 更多的......
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3042 千卡
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运动:
睡眠 - 8 小时, 休息 - 4 小时 和 14 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 46 分钟. 更多的......
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一个星期减少6.4 公斤
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 评论
I hope Doctor Day goes well. Excellent job on the eating yesterday! I'll be thinking about you.
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Hey it is catching! LOL I LOVE that you have adopted this. :)) What a compliment. Anyhow...I love your list, I love that you are allowing your feelings to bubble up when needed instead of suppressing them and I love that you are stopping when satisfied! Hurray for you. I truly hope you get WONDERFUL news today and that everything will work out in the best possible way for you and your hubby. {{{{{{hugs}}}}}
2009年09月22日 会员：: dawn0001
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2009年09月22日 会员：: information
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the 5 things to list is a great thing to do! I love your list also.
2009年09月22日 会员：: Deana Garcia
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Good luck today, I'm praying for you!! And way to go on your diet, not letting the stress defeat you!!
2009年09月22日 会员：: SkinnyOnTheInside
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I love your list! and the idea for making one, I will def enjoy my fatsecret tuesday that way also. I hope the doctor visit goes well
2009年09月22日 会员：: cindyshine
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I also like the list idea. Hope things go well.
2009年09月22日 会员：: jchickos
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