在2015年02月13日体重纪录（没有日志纪录）
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60.2 公斤
最近减少: 2.6 公斤.
还有: 0 公斤.
饮食准则: 不选择.
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2313 千卡
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运动:
游泳（中度） - 45 分钟, 步行（中等的） - 5公里/小时 - 2 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 家务 - 1 小时, 购物 - 1 小时, 睡眠 - 8 小时, 休息 - 8 小时 和 15 分钟. 更多的......
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稳定体重
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 评论
Not good enough really. I haven't been dieting as such, just trying not to be greedy. But those last 3 lbs are elusive and hard to maintain. I am exercising at maximum so I know my issue is diet. Purely eating too much!
2015年02月13日 会员：: Anne_145
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I have a huge amount to lose compared to you, but I know from past experience that when you get near to your goal weight you can really feel the difference that every pound lost makes. When you still have a lot to lose you need to lose about 7lbs before you notice it in your clothes and how you feel. It's harder to lose at your stage, but very rewarding! All the best.
2015年02月16日 会员：: success62
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