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184.6 this morning. I did better yesterday with the snacking. I did still snack in the evening but not near the quantities nor the type of food I have been eating. Progress. Bob is working today so I actually have some time alone in the house. I might tackle some cleaning projects or I might just let the couch potato magnets capture me and pull me to a relaxed position on the sofa where I can nap!! LOL!!! No plans really this weekend. I hope you all have a pleasant weekend and find yourselves more and more satisfied and at ease with the choices you are making!!
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83.7 公斤
最近减少: 33.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1658 千卡
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脂肪: 52.61克 | 蛋白质: 95.58克 | 碳水物: 188.12克.
早餐: Kashi GOLEAN Cinnamon Coffee Cake, medifast cocoa. 午餐: Best Foods Low Fat Mayonaisse, Whole Wheat Sandwich Thins, hard boiled egg, sliced deli roast beef. 晚餐: Perrier, Eating Right Mediterrean Style Chicken. 小食/其他: Stacy's Pita Chips, Hummus - Sundried Tomato & Basil, Triscuit, Fat Free Sharp Cheddar Cheese, vodka. 更多的......
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3482 千卡
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运动:
购物 - 1 小时, 坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 驾驶 - 2 小时, 家务 - 1 小时, 睡眠 - 8 小时, 休息 - 6 小时 和 42 分钟, Elliptical - 1 小时 和 18 分钟. 更多的......
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一个星期减少8.9 公斤
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 评论
You have those magnets, too?! They are strong suckers, aren't they! Have a wonderful, relaxing day. I'm glad you did better with the snacking. Me? Not so much. :/
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Amy ... I think your magnets breeded then meandered across the country to my little mountain home here in Idaho!!! You'll get a grip on the snack monster soon ... lots of changes in your world too ... and a fair amount of stress, even though your journal entries always sound so calm and balanced I imagine you are feeling for your friend and missing your hubby with the changes to your routine. Let's focus and continue to be kind to ourselves ... (BIG SMILES)!!!
2009年09月19日 会员：: madaboutmoose
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Hope you have great weekend too!
2009年09月19日 会员：: abbadabba
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Glad to hear about your progress, enjoy your day whatever you do!
2009年09月19日 会员：: cindyshine
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Hope your weekend is full of wonderful things and abundant peaceful thoughts
2009年09月20日 会员：: dawn0001
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