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Nice trip to Luxembourg. Walked a lot - ate a lot more! Aggravated my old hip injury which is concerning. Taking it easy this week, concentrate on eating good and sorting my hip out.
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83 公斤
最近减少: 26.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1359 千卡
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脂肪: 33.88克 | 蛋白质: 33.56克 | 碳水物: 211.28克.
早餐: Tesco Oat Milk, Alpen No Added Sugar Swiss Style Muesli, Smuckers Goober Grape (Peanut Butter and Jelly), Aldi Ancient Grains Farmhouse. 小食/其他: Kit Kat Chunky (48g), Maxilin Liquorice Flyers, Blue Diamond Wasabi & Soy Sauce Flavour Almonds. 更多的......
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一星期增加4.4 公斤
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