在2015年01月31日体重纪录（没有日志纪录）
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97.8 公斤
最近减少: 10.2 公斤.
还有: 18.4 公斤.
饮食准则: 100％.
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1981 千卡
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脂肪: 66.15克 | 蛋白质: 118.17克 | 碳水物: 233.25克.
早餐: Frigo Cheese Heads 100% Natural Light String Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast, Organic Valley Organic Fat Free Milk, Sun-Maid Mini-Snacks Natural California Raisins, Gala Apples, Kellogg's Special K Protein Plus Cereal, Coffee with Milk. 午餐: Fritos Bar-B-Q Corn Chips, Food Club Sliced Black Olives, Kroger Grape Tomatoes, Old El Paso Thick n' Chunky Salsa - Medium, Light Sour Cream, Casa Mamita Original Taco Seasoning Mix, Iceberg Lettuce (Includes Crisphead Types), Shadybrook Farms Ground Turkey 93/7. 晚餐: Refried Beans (Canned), Mission Whole Wheat Flour Tortillas, Shadybrook Farms Ground Turkey 93/7, Lettuce, Ortega Taco Seasoning Mix, Old El Paso Thick n' Chunky Salsa - Medium, Hy-Vee Shredded Taco Cheese, Light Sour Cream, Grape Tomatoes, Food Club Sliced Black Olives. 小食/其他: Keebler Zesta Whole Wheat Crackers, Gala Apples, Tart is Smart Tart Cherry Juice Concentrate, Baked Oatmeal Cupcakes. 更多的......
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一个星期减少10.8 公斤
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