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Creeping up and up. Occasionally I get what I call a "fat and happy" mindset. It's difficult to explain but that's where I am just now. Waiting for that to change so I can knock the extra kilo off before too much damage is done 😡🙂
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62.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 低.
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1458 千卡
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脂肪: 61.68克 | 蛋白质: 99.52克 | 碳水物: 130.01克.
早餐: Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Blueberries, Alpro Oat Unsweetened Milk, Tea with Skimmed Milk. 午餐: Benecol Light Spread, Cheddar Cheese, Tesco Soft White Rolls. 晚餐: Marks & Spencer Chargrilled Chicken, Cooked Broccoli with Cheese Sauce (from Fresh). 小食/其他: Optimum Nutrition BCAA, Tunnock's Snowballs. 更多的......
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2175 千卡
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运动:
拉伸（瑜伽） - 20 分钟, 自行车 (骑车) - 30 分钟, 举重锻炼（中等的） - 30 分钟, 步行（中等的） - 5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 睡眠 - 8 小时, 休息 - 10 小时 和 55 分钟. 更多的......
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一星期增加0.3 公斤
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 评论
We do, Carda. I always advise people not to panic, to regroup and start again. I am not panicking but do need to regroup and start again!
2023年04月28日 会员：: Anne_145
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Yup, I know that place and I've got the t-shirt too, Anne! All in good time and you know once that switch is flipped it will be GO time - and at least you've not got far to go! xxx
2023年04月28日 会员：: Nikina70
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Its weird, Nikina. It seems to happen to me when everything in life is going well, I lose my edge. So its a quandary! Perhaps I need the stress hormones to keep me fired up but its also nice not to have stress too!
2023年04月28日 会员：: Anne_145
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It happens Anne my darling am the opposite I gain when things are not going well that explains the weight gain😔 loosing momentum is common a couple of days of discipline and ur back on track wouldn’t worry about it
2023年04月28日 会员：: Nadia Awni
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2023年04月28日 会员：: Chessnut64
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Yes, Nadia. I think it is more common to stress eat. I seem to be the opposite. I am sure the universe will kick my butt soon so I am making the most of feeling relaxed about stuff.
2023年04月28日 会员：: Anne_145
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Fat & Happy - sounds like a cocktail 🍸
2023年04月28日 会员：: humpTdumpty
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😀😀😀defo going to have a maraschino cherry 🍒 in that 😋 Hump
2023年04月28日 会员：: Anne_145
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2023年04月30日 会员：: heatherboardman
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Hi, heather! I am fine, thank you for asking.......just back from Morrisons and tried to buy only healthy food. I didn't post my poached eggs this morning. I think everyone knows what they look like by now.....lol. Hows you?
2023年04月30日 会员：: Anne_145
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Right now I'm sat in Sheffield wetherspoons waiting for katsu chicken curry, my daughter was quiet poorly over the new year n has colitis, all new food change for her n she's lost a lot of weight so I'm thinking of going keto, she's looking great so starting 1st may but need to read up on it and get guidance from madi xx
2023年04月30日 会员：: heatherboardman
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I have a friend with ulcerative colitis and he had to change diet completely. He doesn't do keto but cuts out stuff that flares him eg fizzy drinks, milk, high fibre items, alcohol. Its been trial and error for him and he has lost weight but was overweight to begin with. He's a young lad so it's tough for him.
2023年04月30日 会员：: Anne_145
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Madi is now gluten, wheat, carb, sugar n dairy free she too was over weight but has lost quiet a bit now, it's as u say trial n error, poor kids took it all in her stride,xx
2023年04月30日 会员：: heatherboardman
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It means you are doing very well with your workout
2023年04月30日 会员：: Dagher113
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Yes Dagher. Workouts are going great. But I won't get away with eating too much for much longer. Must do better 🤨🤨😬
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