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184.0 today ... up but expected as I went out last night
Calories Burned - 3200
Calories Consumed - 2782 but very much a guesstimate
Dinner was very good. We had Mexican, one of my favorites. Of course that included chips and salsa and a margarita!!
Then we met friends at a local club. Dancing, carousing, drinking, laughing, and having a generally good time. It is a BYOB private club so I drank my diet coke (splenda) and vodka. I know ... don't mix your alcohol ... but it worked out okay ... felt fine this morning and last night.
My new silver shoes were VERY COMFORTABLE and quite snazzy. Sorry, no pics yet. I got lots of compliments on how nice I looked. Hubby loves me in long pants and a nice blouse ... which is what I went for!! I felt great!!
I'm chuckling at those of you who can't imagine silver heels in North Idaho!! Okay ... we are a bit away from the hustle and bustle of the big city but we do have pavement in some places!! LOL!!!
Thanks Info for you comment on my journal from yesterday. I generally do weigh/measure things ... and you are so right about nuts ... I have a very difficult time holding myself back once I start!! I feel the same way about granola ... love the stuff and it can be so packed full of calories I generally stay away all together!!
I am "up" today but no worries. Alcohol and indulgence does that. Cindy ... yes ... I actually planned for recovery time!!! Yea that you did too!!! My mom actually lives with us ... she is only visiting her sister who lives in California. I am a former California native though ... grew up in the South Bay area ... Torrance, Redondo Beach ... way too many people for me anymore!! LOL!!
Well ... I was going to try to respond to some of the comments from yesterday on today's journal and now I can't remember!! CRS ... guess I'll go back and look again. Time to burn some more calories on my elliptical to kick my body back into gear after yesterday's fun. Love all the comments ... love fatsecret ... love my buddies here!!!
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83.5 公斤
最近减少: 34.1 公斤.
还有: 0 公斤.
饮食准则: 不选择.
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1280 千卡
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脂肪: 26.13克 | 蛋白质: 83.16克 | 碳水物: 188.76克.
早餐: water, medifast cocoa, Fiber One Oats & Peanut Butter. 午餐: Bumble Bee Fat Free Tuna Salad with crackers, Yoplait Thick & Creamy Lemon Meringue. 晚餐: Perrier, Newman's Own Low Fat Sesame Ginger, Bumble Bee Tuna, Feta Cheese, Craisins, yellow sweet pepper, tomato, red onion, cucumber, apple. 小食/其他: FUZE Slenderize, Honey Whole Wheat Pretzel Sticks. 更多的......
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3612 千卡
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运动:
Elliptical - 1 小时 和 18 分钟, 院子里的活动（园艺活） - 2 小时 和 30 分钟, 休息 - 12 小时 和 12 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加10.8 公斤
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 评论
Whenever I imagine Silver heels I see a very tall, sexy brunette walking in them. They are so classy. Sounds like you! Happy Sunday Carol :]
2009年09月13日 会员：: girlygirlatheart
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sounds like you had fun and are in a good mood!
2009年09月13日 会员：: abbadabba
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Sounds like last night was a lot of fun! Can't wait to see the pics of the silver shoes. :) BTW, we love you too!!!!!! Have a great day. :-)
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Count your blessings moose. Insofar is the weight is concerned, I would take my *time* bringing it back under 180 and then, after that, try to turn 180 into a ceiling, a point which will trigger stronger measures. But, of course, you do what fits your own body and temperament. Glad to hear that both of you seem to have had such a good time. Give thanks. :-)
2009年09月13日 会员：: information
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Love that you had such a great time! Maybe those are your new 'magic' shoes! Mmmm.. Mexican food. I want some! Ack. I am so easily led astray these days!
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