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I admit that over the holidays I did not follow my diet well at all =( But it is a new year and I weigh alot less not then I did this time last year. So back to being good, well mostly lol, and keeping track of my carbs and exercising.
Remember: It is okay to treat yourself to a favorite "No No" food now and then. that way you don't feel like you are being deprived.
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104.3 公斤
最近减少: 20.0 公斤.
还有: 24.9 公斤.
饮食准则: 低.
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543 千卡
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脂肪: 22.43克 | 蛋白质: 37.24克 | 碳水物: 53.38克.
早餐: Sargento Deli Style Sliced Chipotle Cheddar Cheese, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Oroweat Double Fiber English Muffins, Fried Egg without Fat. 午餐: Schwan's Beer Battered Alaska Cod. 更多的......
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一星期增加0.3 公斤
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