在2023年02月28日体重纪录(没有日志纪录)
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63.6 公斤
最近减少: 0.9 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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1426 千卡
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脂肪: 45.69克 | 蛋白质: 68.22克 | 碳水物: 189.99克.
早餐: Primo Pastrami Beef , Egg Omelette or Scrambled Egg (Fat Added in Cooking), Bazaar Lebanese Bread White, Gloria Jeans Short Black, Coles Barista Almond Milk. 午餐: Medjool Dates , Bazaar Lebanese Bread White. 晚餐: Red Onions, Tomatoes, Cooked Okra (Fat Added in Cooking), Woolworths Heart Smart Diced Lamb. 小食/其他: Arnott's Milk Coffee Biscuits, Cadbury Old Gold Dark Chocolate Original , Gloria Jeans Short Black, Vitasoy Almond Milk Home Barista. 更多的......
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稳定体重
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