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Anne_145的日记, 2023年02月25日

Still dealing with the post covid stuff. Appetite and taste buds back to normal. Energy levels still low and have a pain in my knee. So the progresson plan for next week is 3 workouts, one of which will be a half swim (750 metres)
But I will listen to my body and respond accordingly.
62.3 公斤 最近减少: 0.5 公斤.    还有: 0 公斤.    饮食准则: 合理的.
一个星期减少0.2 公斤

34支持者    支持   

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I struggled for ages, take your time and you’ll get there ☺️ 
2023年02月25日 会员:: adpreso
I think I have a bit of brain fog too, Adpreso. Takes me ages to get through my paperwork............... 
2023年02月25日 会员:: Anne_145
It’s frustrating, but it does go, I found it trying to find that right balance between pushing and resting. Which I’m sure you know. I went for the testing option 😝 
2023年02月25日 会员:: adpreso
I go for a nap most days, adpreso, which is not like me at all. 
2023年02月25日 会员:: Anne_145
Enjoy it while you need too but slowly start to break the habit too ☺️ 
2023年02月25日 会员:: adpreso
Rest my lovely Anne listen to your body my love xx 
2023年02月25日 会员:: Nadia Awni
Hey Anne! Glad u got ur taste &smell back, me&WeeG got ours back but some things still taste/smell different than they uses to, WeeG will not eat bananas anymore, says they taste like smoke!! The brain fog&lethargy is no joke but ur in tune with ur body&know not to push it too hard, it's frustrating coz u want to b back to 'normal' but it could still take a while, meanwhile uv got us lot to keep u going!!❤️💖 
2023年02月25日 会员:: Bootylicious!1
Thanks, Nadia. Just plodding along at a sedate pace, in the meantime. 
2023年02月25日 会员:: Anne_145
Thanks, Booty. Will siphon off some of your and WeeG"s energy and positive vibes to keep me moving forward ✨️🐢 
2023年02月25日 会员:: Anne_145
Great plan.  
2023年02月25日 会员:: -MorticiaAddams
Thanks Morticia. Trying to get the balance right.  
2023年02月25日 会员:: Anne_145
I duno bout energy Anne...for me it's downright stubbornness that keeps me moving 🤣 
2023年02月25日 会员:: Bootylicious!1
Stubborn tempered by empathy and common sense equals not a bad quine 😘 
2023年02月26日 会员:: Anne_145
It sounds as though you have a good handle on your lifes ups and downs. I like your comments about balancing intake and balancing exercise. I'm very slowly arriving at the realisation that my father in law was right all along - "moderation is the best way". 
2023年02月26日 会员:: Mazchap
I forgot to add... get well soon 😊  
2023年02月26日 会员:: Mazchap
Aww, thanks Maz. It's always good to get support here. I seem to have had a lot of downs since September but I just chew through them knowing that it will feel awesome when I get back to normal. Yes, I play the long game and moderation is key to longevity 👍🤞✌️😀 
2023年02月26日 会员:: Anne_145

     
 

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