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weight taken at 9:20 am body fat recorded at 26.5%
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91.2 公斤
最近减少: 12.7 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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2038 千卡
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脂肪: 37.19克 | 蛋白质: 246.32克 | 碳水物: 160.51克.
早餐: Impact Whey, Simply Porridge, CLA, Instant Coffee with Milk. 午餐: Apples, Home Made Protein Bar. 晚餐: Chicken Breast (Skin Not Eaten), Fat Free Natural Yogurt, Strawberries, Wholegrain Basmalti Rice, Chicken Breast (Skin Not Eaten). 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Impact Whey. 更多的......
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一星期增加0.6 公斤
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