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it has been a while since I've logged in. There's been health issues keeping me away. And as a result my weight has gone up slightly =(. I hope I can get back to where I had been. Losing weight over the holidays isn't easy, and I know there will be days when my diet will go flying out the closest window lol.
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102.9 公斤
最近减少: 21.4 公斤.
还有: 23.5 公斤.
饮食准则: 合理的.
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743 千卡
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脂肪: 33.18克 | 蛋白质: 34.74克 | 碳水物: 81.63克.
早餐: Fried Egg without Fat, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Sargento Reduced Fat Pepper Jack Cheese Slices, Oroweat Double Fiber English Muffins. 午餐: Schwan's Tempura Shrimp. 晚餐: Nabisco Premium Saltine Crackers Original. 更多的......
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一星期增加0.1 公斤
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 评论
You can do it... the best place to start is making the decision and then make a plan!!
2014年12月11日 会员：: Sweetincense4iam
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One day at a time. A lot of us will be having a hard time not to gain weight over the holidays. This is a time to enjoy the family, friends, events, and activities while you can. Some of these people might not be in your life next year. I, for one, will not be sitting on the sidelines wishing I can eat this or that, etc and go for "a little bit" of this or that! Hopefully, moderation will help.
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By the way, that little weight gain doesn't even count :) You are doing great if that is all you gained!
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