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My grandmother passed away two weeks ago and I got really off track during that time just eating whatever I felt like, the holiday didn't help either. I'm back at work this week and it has really helped me to get back on schedule. Just watching how much I am eating and going from there, one day, one meal at a time.
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64.6 公斤
最近减少: 3.9 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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一星期增加0.1 公斤
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