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ok so the increase in weight is not suprising had a great birthday weekend with lots of good food and plenty of good wine :0) hopefully this will start to come off by the end of the week.....
I got a new fitbit for my Bday and i must say i LOVE IT!!! i am obssessed with checking in daily to see my sleep patterns and making sure i hit my steps and how may active minutes i thinks it addicitive
My original goal weight was 75kg so these last 5kg are somewhat of an additional wish i would really like to get there however as i am boucing around this i'm begining to wonder if maintenence will be possible at 5kg lighter? maybe i'm just being lazy its that time of year when i just want to hibernate in my bubble and not do anything come on woman be strong!!
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74.6 公斤
最近减少: 32.5 公斤.
还有: 0 公斤.
饮食准则: 低.
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1534 千卡
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脂肪: 55.67克 | 蛋白质: 102.72克 | 碳水物: 162.21克.
早餐: Coffee (Brewed From Grounds). 午餐: Æbleskiver, Jam Preserves, Cooked Asparagus (from Fresh), Steamed or Poached Flounder, Apple Juice, Low Calorie Salad Dressing, Cherry Tomatoes, Coffee (Brewed From Grounds), Mixed Salad Greens, Cheddar Cheese. 晚餐: White and Wild Rice (Fat Not Added in Cooking), Cooked Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Beef Steak (Lean Only Eaten), skyr. 小食/其他: Air Popped Popcorn, Crisps, Coffee (Brewed From Grounds), Hard Candy. 更多的......
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2534 千卡
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运动:
站立 - 4 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时 和 30 分钟, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时. 更多的......
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一星期增加1.4 公斤
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