在2023年01月11日体重纪录（没有日志纪录）
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111.1 公斤
最近减少: 10.6 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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2488 千卡
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脂肪: 91.57克 | 蛋白质: 122.13克 | 碳水物: 294.00克.
早餐: Grapes, Strawberries , Blackberries , Body Fortress Super Advanced Whey Protein - Strawberry (50g), Lifeway Foods Lowfat Strawberry Kefir, TruMoo Chocolate 1% Lowfat Milk, Clean Simple Eats Vanilla Protein Powder, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. 午餐: Oreo Double Stuf Sandwich Cookies, Chocolate Chip Cookie, Hidden Valley Ranch, Cache Valley Colby & Monterey Jack Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sweet Baby Ray's Original Barbecue Sauce, Kraft Macaroni & Cheese - Spirals, Sweet Baby Ray's Original Barbecue Sauce, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips. 晚餐: Henry Weinhard's Root Beer. 小食/其他: Stephen's Fry Sauce, Yellow Onions (Sauteed), Golden Corral Sauteed Mushrooms, Avocados , Lettuce, Tomatoes, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Richwood Meat Company Beef Sirloin & Beef Patties, Franz 100% Whole Wheat Thinwiches. 更多的......
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稳定体重
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