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madaboutmoose的日记, 2009年08月25日

Scale down again this morning, 178.2, happy feet! As Info would say ... simple math prevails! I've kept it down calorie wise the last couple of days and have kept up on the exercise. It is paying off.

Yesterday a family I visit gave me a box full of produce from their garden! Two kinds of squash, carrots, two kinds of potatoes, a cucumber, and a few tomatoes!! I cooked up some of the zucchini last night with dinner ... it was delicious! And of course I sliced up some tomatoes too ... they won't last long around this house! I need healthy squash ideas .... bring them on!! Some of the zucchini are HUGE.

Nothing exciting on the forefront this morning ... simply work. I think I have the morning free to work on an evaluation report and then visits this afternoon to families. Another day ... another opportunity to shine. I can feel Fall in the air ... the days are getting shorter, it is cooler at night, darker in the morning and I want to sleep!!!! LOL!! But duty calls.

So here is to all of us, together & separately, continuing to place one foot in front of the other in our respective journeys. Have a decent day ... be kind to yourselves ... and while there may be joy in the destination there is also joy in the journey and the journey never ends!
80.8 公斤 最近减少: 36.7 公斤.    还有: 0 公斤.    饮食准则: 100%.

查看饮食日历, 2009年08月25日:
1354 千卡 脂肪: 25.87克 | 蛋白质: 85.18克 | 碳水物: 209.47克.   早餐: Kashi GOLEAN Cinnamon Coffee Cake, water. 午餐: Yoplait Light Thick & Creamy Key Lime, Yoplait Light Thick & Creamy Orange Creme, Whole Wheat Sandwich Thins, Alpine Lace Light Provolone, white turkey meat. 晚餐: Perrier, Healthy Choice Beef Tips Portobello. 小食/其他: Popcorn, Marathon Nutrition Bar Honey & Toasted Almond. 更多的......
2979 千卡 运动: 睡眠 - 8 小时, 休息 - 4 小时 和 14 分钟, 案头工作(例如办公室的工作,坐着) - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 46 分钟. 更多的......
一个星期减少7.0 公斤


评论 
You are doing so well. I am proud of you. And what an attitude. A++ for that. Keep up the good work and I know you will reach your goal and then some. Thanks for all your encouragement it really helps. I can always count of the truth from you. 
2009年08月25日 会员:: judibird
It goes both ways Mom!!! What a pair we make!! LOL!!! Every single day is an adventure of some sort ... some more fun than others!! Have a great day!! 
2009年08月25日 会员:: madaboutmoose
Great job! We should have done yesterday together as I lost my way a bit. I am going out to get the ingredients for a good skinny soup which I hope will form the bulk of what I have for the next couple of days. Have a great day moose. :-)  
2009年08月25日 会员:: information
YAY! Back in the 170's!! ****doing a happy dance for you***** Good attitude! Good job! ROCK ON, Sister! :) 
2009年08月25日 会员:: mbhpro
Glad to see that the math is working for you! 
2009年08月25日 会员:: abbadabba
awesome, dancing with you too!! keep it going!! don't stop! 
2009年08月25日 会员:: cindyshine
Thanks everyone!!! What a bunch of wonderful encouragement and warm feelings today!! It feels marvelous ... simply marvelous!!! 
2009年08月25日 会员:: madaboutmoose
tappa tappa tappa - joining the happy dance! Wow, a gift of produce! How wonderful! I love the warm and fuzzy feeling I get reading your journals - thanks! 
2009年08月25日 会员:: amryk
YUM about the produce! What a great treat to have! 
2009年08月27日 会员:: dawn0001

     
 

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