|
I am having trouble with losing weight lately. It sounds strange but I seem to drop more when I am eating a higher carb diet. I have absolutely no appetite, but I have to eat 5 times a day do to medication I take. I am not sure if my body thinks I am starving when I eat a low carb diet or what the deal is. it is so confusing.
|
98.7 公斤
最近减少: 25.6 公斤.
还有: 19.3 公斤.
饮食准则: 合理的.
|
一个星期减少0.1 公斤
|
 评论
I feel like I’ve been in that same boat before. It is frustrating for sure. Good luck finding your magical formula. 🤞🏼
|
When you eat lower carb, what is your fat % intake, and are you noticing a difference in water intake? Remember, if you’re exercising, low - moderate burns fats while intense exercise burns your carbs, find that in between and you’ll burn both equally
2022年12月22日 会员：: lskurupey
|
I try to keep a ratio of 40% protein, 30% carbs, and 30% fats. I do regularly take in around 1000 calories a day. I was told from a Nutritionist after doing a metabolic test that I should be taking in 150 carbs and 1700 calories a day. I find it had to eat that much. If I didn't have to eat at the time I take medicine I probably would only eat once or twice a day lol
2022年12月22日 会员：: Meddo Goldenhart
|
Low carb is one strategy, but it's not the only strategy. If it doesn't work for you, and something else does, you can do something different. I could never in a million years get up to 40% protein -- I usually average more like 15%. High protein, low carb is all the rage these days, but it's not the only way
2022年12月22日 会员：: writingwyo
|
2022年12月22日 会员：: davidsprincess
|
I think your doing awesome 54pds is no small gesture. Hang in there you will be okay..
2022年12月22日 会员：: lovelyday1973
|
maybe just focus on balancing macros and doing calories count...it really will work and you will feel fuller from the complex carbs
|
|
|