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Another good night. Back on it today.
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77.9 公斤
最近减少: 32 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3121 千卡
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脂肪: 89.27克 | 蛋白质: 91.43克 | 碳水物: 463.36克.
早餐: Tesco Oat Milk, Tesco 50% Fruit Muesli, Tesco 50% Fruit Muesli, Tesco Oat Milk. 午餐: Tesco Roast Chicken Breast. 晚餐: Morrisons Cheese & Potato Gratin, Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium, Tesco Oat Milk, Tesco 50% Fruit Muesli. 夜宵: Marks & Spencer Strawberry Cheesecake. 小食/其他: McVitie's Jaffa Cakes, Tesco Oat Milk , Aldi Clear Honey, Coffee. 更多的......
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一星期增加3.5 公斤
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 评论
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Epic Sunshine, way to go🙌🏽. I'm at 50 seconds, you inspire me💪🏾🤩.
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That's very kind of you to say Daughter of the King! I started at 30 seconds by the way.
It's entirely true that your body follows where your head goes (both physically and mentally)
I bet you can do 1 minute right now just by telling yourself you have to!
I usually feel like quiting around 8 or 9 minutes but then I say to myself "it's just discomfort, I'm not hurting myself and I will feel great when I reach a new best time"
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Thanks Sunshine, there's hope for me then😁. Definitely will be aiming for more than 1 min this month now that I'm restarting my workouts, let's go!
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