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Was about 650kcal under my target yesterday but no change.
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76.6 公斤
最近减少: 33.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2016 千卡
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脂肪: 65.56克 | 蛋白质: 155.47克 | 碳水物: 196.83克.
早餐: The Foodie Market Flaxseed, Tesco Oat Milk, Tesco Swiss Style Muesli. 午餐: Levi Roots' Reggae Reggae Cooking Sauce, Heck Chicken Italia, Tesco Steam Bags Cauliflower Rice, Yutaka Korean Kimchi. 下午茶: The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. 小食/其他: Mars Hi Protein, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, The Original Biltong Company Garlic Jerky, Mars Hi Protein, Chupa Chups Lollipop, Grapes, Cantaloupe, Grapes. 更多的......
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稳定体重
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 评论
It's about consistency over time. And the scale does not usually automatically reflect whatever you did the day before. All sorts of things affect it.
2022年11月23日 会员：: Nikina70
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Thanks Nikina, totally agree. It was just funny because i normally go up or down each day never have the same reading twice. I had also had a scan the evening before and that usually causes swings in my weight.
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