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so i was dreading the weigh in this morning. After 2 weeks vacation not thinking about the calories enjoying a beer or two and feasting on nough white bread to cover a football field i was certain that it was going to reflect really badly this morning. So imagine my suprise when its just showing a normal 1kg fluctuation!!! i think that the hiking up the mountains (2666m) probably helped a little. now back on terra ferma and back to the normal routine of life will hopefully see this final weight loss become fruitful and i willr each goal weight before the end of the year::
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74.8 公斤
最近减少: 32.3 公斤.
还有: 0 公斤.
饮食准则: 低.
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1765 千卡
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脂肪: 65.74克 | 蛋白质: 114.90克 | 碳水物: 182.29克.
早餐: Coffee (Brewed From Grounds). 午餐: Alexian Duck Liver Mousse with Cognac, Whole Wheat Bread, Goats Cheese (Semisoft), Chicken Breast, Cooked Summer Squash (from Fresh), Low Calorie Salad Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. 晚餐: Pesto Sauce, whole wheat pasta, Skinless Chicken Breast, Cooked Parsnips, Cooked Carrots, Cooked Mushrooms (Fat Added in Cooking), Arla Cheasy Skyr Blåbær og Solbær. 小食/其他: Prepared Upside-Down Cake, Chocolate Covered Caramel Candy. 更多的......
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2723 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 站立 - 9 小时, 休息 - 5 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 40 分钟. 更多的......
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一星期增加0.4 公斤
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