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Had a PET scan yesterday. The tracer dye they injected made me feel a bit off and probably messed with my water retention. Just going to eat when I'm hungry today and get back on it tomorrow.
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78.5 公斤
最近减少: 31.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2396 千卡
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脂肪: 87.24克 | 蛋白质: 131.44克 | 碳水物: 263.10克.
早餐: Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. 后早餐: Tesco Pitted Dark Sweet Cherries, Sainsbury's Banana, Flaxseed Seeds, Sainsbury's Chia Seeds, Huel Black Edition. 晚餐: Tesco Coarse Farmhouse with Mushroom Pate, Tesco Sea Salt Crackers. 小食/其他: Panda Natural Original Liquorice, Tesco Cantaloupe Melon, Tesco Strawberries, Grapes, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Panda Natural Original Liquorice, Ashfield Farm Roast Turkey Breast Slices. 更多的......
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2595 千卡
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运动:
健美操（重型的，例如俯卧撑） - 45 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 5 分钟, 休息 - 14 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.5 公斤
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