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Walked 11K along my local canal path to the next town and back. Bang on my Kcal and Macro targets.
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77.5 公斤
最近减少: 32.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4267 千卡
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脂肪: 173.92克 | 蛋白质: 155.71克 | 碳水物: 507.62克.
早餐: Flaxseed Seeds , Tesco Oat Milk , Dorset Cereals Luscious Berry & Cherry Museli. 午餐: Heinz Baked Beans , Tesco Thick Pork Sausages, Tesco Unsmoked Back Bacon Rashers, Kingsmill Tasty Wholemeal Medium, Fried Egg. 晚餐: Baked or Fried Coated Chicken Drumstick with Skin. 小食/其他: Chupa Chups Lollipop, The Original Biltong Company Garlic Jerky, Tesco Oat Milk , Kellogg's Crunchy Nut Clusters Milk Chocolate Curls, Maamoul, Marks & Spencer Extremely Chocolatey Milk, Dark & White Biscuits , Chocolate Cake (with Chocolate Icing) , Sainsbury's Raspberry Jam Doughnut, Skittles Skittles , Starburst Starburst, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Kallo Dark Chocolate Rice Cake Thins, Grapes, Tesco Strawberries. 更多的......
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2356 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 14 分钟, 健美操（重型的，例如俯卧撑） - 10 分钟, 健美 - 15 分钟, 休息 - 14 小时 和 21 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.4 公斤
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