|
Haven't been doing to well. didn't get to walk the dog yesterday, hopefully I have time today after getting my car inspected.
|
63.8 公斤
最近减少: 4.7 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
|
|
1142 千卡
|
脂肪: 38.17克 | 蛋白质: 37.28克 | 碳水物: 160.16克.
早餐: Cream Cheese, Panera Bread Cinnamon Crunch Bagel. 午餐: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. 小食/其他: Quaker Real Medleys Multigrain Fruit & Nut Bars - Apple Nut Harvest, Rold Gold Pretzel Thins - Three Cheese. 更多的......
|
一星期增加0.6 公斤
|